Weigh In record (no journal entry) for 19 May 2023
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148.6 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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464 kcal
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Fat: 8.91g | Prot: 40.49g | Carb: 51.62g.
Dinner: Aipim (Cozido), Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo. more...
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losing 0.1 lb a week
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instagram @tcaarvv's weight history
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