Weigh In record (no journal entry) for 19 May 2023
|
139.8 lb
Lost so far: 36.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
1036 kcal
|
Fat: 23.95g | Prot: 36.64g | Carb: 171.40g.
Breakfast: Manteiga (com Sal), Omelete ou Ovos Mexidos, Cuscuz (Cozido). Lunch: Subway Frango, Sorvete de Frutas (Gelo). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thaina Freitass's weight history
|