fendalica's Journal, 19 May 2023

150.8 lb Lost so far: 12.3 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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447 kcal

Fat: 8.48g | Prot: 28.61g | Carb: 64.43g.   Breakfast: Cimory Squeeze Mango Sticky Rice. Lunch: Mentimun (dengan Kulit), Ikan Panggang, Kemangi, Nasi Putih. Snacks/Other: Jeruk, Fitbar Fitbar Choco Delight. more...

1724 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...