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José Rubens Oliva
Journal
19 May 23
José Rubens Oliva's Journal, 19 May 2023
José Rubens Oliva's Profile
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Weigh In record (no journal entry) for 19 May 2023
184.5 lb
Lost so far:
21.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2023:
998 kcal
Fat: 37.46g | Prot: 57.69g | Carb: 107.11g.
Breakfast:
Ovo, Pão Francês.
Lunch:
Cacau Show Bendito Cacao 55%, Camarão na Moranga, Escarola, Arroz Branco (Cozido), Feijão Carioca Cozido.
more...
1122 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
steady weight
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José Rubens Oliva's weight history
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