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encouragent 😊
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1681 kcal
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Fat: 70.99g | Prot: 78.40g | Carb: 179.15g.
Breakfast: Maribel Confiture Framboise , Pain Blanc, Café Expresso. Lunch: Carrefour Tarte aux Pommes , Comté, Pâtes (Cuites), Thiriet Civet de Sanglier à la Vigneronne , Salade Composée, Pain Blanc. Dinner: Miel, Carrefour Tarte aux Pommes , Auchan Comté, Notre Jardin Choux Fleur en Fleurettes, Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Radis. more...
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losing 3.3 lb a week
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