Weigh In record (no journal entry) for 19 May 2023
|
148.2 lb
Lost so far: 3.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
1481 kcal
|
Fat: 65.64g | Prot: 100.39g | Carb: 118.30g.
Breakfast: Ламбер Сыр Ламбер 50%, Harry's Тост , Самокат Сметана 15%, Сырники Домашние. Lunch: Barilla Цельнозерновые Макароны, Maggi Нежное Филе Куриной Грудки с Чесноком и Травами. Dinner: Азбука Вкуса Форель Жареная, Салат Овощной с Маслом. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fencerd's weight history
|