Weigh In record (no journal entry) for 19 May 2023
|
119.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
1356 kcal
|
Fat: 28.75g | Prot: 34.49g | Carb: 247.54g.
Breakfast: Tropicana Slim Sweetener Diabtx, Nescafe Classic, BreadTalk Raisin Bread, Incofood Maxcreamer. Lunch: Tahu Goreng, Telur Dadar, Bunga Pepaya, Nasi Putih. Dinner: Ubi Bakar Cilembu. Snacks/Other: Tape Ketan Putih, Adem Sari Adem Sari Sparkling, Sari Roti Roti Kasur Susu, Kopi Kenangan Es Kopi Kenangan Mantan. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trymurni92's weight history
|