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Frustrada!
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183.9 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1702 kcal
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Fat: 62.08g | Prot: 114.10g | Carb: 180.11g.
Breakfast: Creatina Monohidratada, Whey Protein All Natural, Banana Prata. Lunch: Laranja Pêra, Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Filé de Frango Grelhado, Massa Leve Capeletti de Frango. Dinner: Trapa Chocolate 95% Cacau, Nat Croc Lasquitas Assadas, Vitao Psyllium, Qualitá Uva Niagara, Suaçuí Queijo Minas Padrão, AdeS Leite de Soja Original, Seara Pizza Artesanal Calabrese. Snacks/Other: Hortifruti Goiaba Vermelha, Brasil Frutt Castanha de Caju Torrada e Salgada, Castanhas-do-Pará, Itambé Manteiga Extra com Sal, Ovo. more...
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2776 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Crossfit - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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