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😊
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160.5 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1627 kcal
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Fat: 49.72g | Prot: 78.05g | Carb: 202.50g.
Breakfast: Milch 1,5%, Choco Nussa Bio Nuss-Nougat Creme , Meine Käsetheke Havarti, Meine Käsetheke Frischkäsezubereitung Kräuter Light, Bäckerkrönung Weizenbrötchen. Lunch: Döner Kebab. Dinner: Milsani High Protein Pudding Schoko, Heidelbeeren. Snacks/Other: Aldi Kräuterlikör, Haribo Matador Mix, Milch 1,5%, Milch 1,5%, Meine Kuchen Welt Marzipan-Kirsch-Torte. more...
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losing 7.7 lb a week
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