sweetliana's Journal, 07 February 2015

123.7 lb Lost so far: 8.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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734 kcal

Fat: 10.09g | Prot: 15.67g | Carb: 148.31g.   Breakfast: Апельсиновый Сок, Зеленый Чай. Lunch: Bio Max Био-Йогурт Чернослив. Dinner: Зеленый Чай. more...

1455 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...