brufernds_'s Journal, 17 May 2023

136.7 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 43.84g | Prot: 108.63g | Carb: 181.32g.   Breakfast: Coxinha. Lunch: Suco de Laranja Natural, Contra-filé, Molho Vinagrete, Farofa, Arroz Branco (Cozido). Dinner: Feijão Fradinho Cozido, Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina). more...

1852 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...