Weigh In record (no journal entry) for 16 May 2023
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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665 kcal
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Fat: 31.75g | Prot: 74.60g | Carb: 21.35g.
Dinner: Bimbo Creme de Ricota Light, Pescador Atum Ralado Ao Natural. Snacks/Other: Brócolis Cozido, Heinz Ketchup, Pescador Atum Ralado Ao Natural, Bimbo Creme de Ricota Light, Goma de Tapioca, Ovo. more...
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losing 0.4 lb a week
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