Weigh In record (no journal entry) for 16 May 2023
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1041 kcal
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Fat: 36.60g | Prot: 48.55g | Carb: 134.78g.
Breakfast: Risoles, Pisang, Risol Mayo. Lunch: Piscok. Dinner: Beorganik Chia Seed, Tempe Goreng, Udang, Nasi Putih, Bawang Merah, Bawang Putih Dimasak , Saori Saos Tiram, Tumis Buncis, Tumis Buncis. more...
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gaining 40.1 lb a week
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riva usratul mawadah's weight history
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