Weigh In record (no journal entry) for 16 May 2023
|
224.9 lb
Lost so far: 1.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2023:
|
1298 kcal
|
Fat: 66.44g | Prot: 69.39g | Carb: 107.07g.
Breakfast: Biana Manteiga , Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Amafil Farinha de Mandioca , Seara Bacon Gourmet , Super Frango Linguiça de Frango Churrasco . Snacks/Other: Pipoca, Hortifruti Mamão Formosa. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliana.moreiraa's weight history
|