Weigh In record (no journal entry) for 16 May 2023
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187.6 lb
Lost so far: 50.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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841 kcal
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Fat: 18.32g | Prot: 113.92g | Carb: 55.83g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hortifruti Patinho Moído , Wickbold Pão Integral Girassol e Castanha, Banana da Terra. Lunch: Hortifruti Patinho Moído . Dinner: Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Pense Zero Morango. more...
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losing 12.3 lb a week
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