Weigh In record (no journal entry) for 15 May 2023
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202.4 lb
Lost so far: 11.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1136 kcal
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Fat: 39.59g | Prot: 61.88g | Carb: 133.08g.
Breakfast: Pullman Pão de Forma Artesano Pão na Chapa, Ovo Mexido, Piracanjuba Leite Desnatado, Morangos Congelados, Peras, Native Açúcar Demerara. Lunch: Nestlé Chocolate Ao Leite com Amendoim, Abobrinha Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). more...
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steady weight
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