Weigh In record (no journal entry) for 15 May 2023
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1363 kcal
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Fat: 69.87g | Prot: 50.69g | Carb: 130.51g.
Breakfast: Café com Açúcar, Bolo de Milho, Leite. Lunch: Ovo Mexido, Legumes Cozidos. Dinner: Salada de Macarrão, Sadia Salsicha. Snacks/Other: Acqua Panna Água Mineral sem Gás, Sodiê Bolo de Maracujá, Bolo de Milho, Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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losing 1.2 lb a week
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BeatrizCerqueira1's weight history
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