Weigh In record (no journal entry) for 15 May 2023
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167.3 lb
Lost so far: 12.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1452 kcal
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Fat: 46.82g | Prot: 66.36g | Carb: 191.33g.
Breakfast: Chá (Infusão), Queijo Mozzarella, Pullman Pão Tradicional. Lunch: Quero Ketchup Pizza, Alface Americana, Quero Feijão Carioca , Heinz Mostarda Amarela , Ovo Mexido, Banana Nanica, Arroz Branco (Cozido). Dinner: Banana Nanica, Ovo Mexido, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Alface Americana, Queijo Mozzarella, Pullman Pão Tradicional. more...
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gaining 1.7 lb a week
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