Weigh In record (no journal entry) for 15 May 2023
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155.6 lb
Lost so far: 14.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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911 kcal
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Fat: 30.58g | Prot: 51.21g | Carb: 113.36g.
Breakfast: Minyak Wijen, Garam, Nasi Putih, Garam, Nasi Putih, Pisang Kepok. Lunch: Kacang Rebus. Dinner: Saori Saos Tiram, Tempe Rebus, Udang Kukus atau Rebus, Santan, Nasi Putih. more...
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losing 39.4 lb a week
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riva usratul mawadah's weight history
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