Weigh In record (no journal entry) for 14 May 2023
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169.8 lb
Lost so far: 127.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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3180 kcal
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Fat: 148.88g | Prot: 140.56g | Carb: 311.65g.
Breakfast: Twix Twix, Gourmetten, McDonald's McFlurry M&M's, AH Halfvolle Melk, Plus Roomboter Croissants. Dinner: Ovenfriet, McDonald's McFlurry M&M's. more...
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gaining 0.3 lb a week
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