Weigh In record (no journal entry) for 14 May 2023
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128.5 lb
Lost so far: 15.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1354 kcal
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Fat: 59.38g | Prot: 99.77g | Carb: 67.58g.
Breakfast: Экомилк Масло Сливочное 82,5%, Молоко (2% Обезжиренное), Печенье. Lunch: Snaq Fabriq Qwikler Marzipan, Индилайт Ветчина Вареная из Индейки, Помидоры, Яйцо Куриное, Огурец (с Кожурой). Dinner: Ленивые голубцы. Snacks/Other: Snaq Fabriq Qwikler Nuga. more...
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losing 6.2 lb a week
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