Weigh In record (no journal entry) for 14 May 2023
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1598 kcal
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Fat: 79.40g | Prot: 111.08g | Carb: 104.41g.
Breakfast: Achva Тахини, Сильпо Банан, Яйцо, Сыр Тильзитер, Лаваш Тонкий, Яготинське Творог, Dolce Gusto Café au Lait. Lunch: Сильпо Слива . Dinner: Exquisa Творог 0,8%, Оливковое Масло (Первого Отжима), Морской Мир Сардины, Картофель Молодой. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Maxsport Protein Kex Cocoa. more...
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losing 4.6 lb a week
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