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Après lavement et à jeun =)
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147.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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2100 kcal
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Fat: 70.02g | Prot: 153.37g | Carb: 221.97g.
Breakfast: Amandes, Carrefour Fromage Blanc 7,8%, Auchan Banane, Naturalia Noisettes Décortiquées Bio, Noix, Bjorg Flocons D'Avoine Complets Bio. Lunch: Monoprix Beurre Doux, Oignons, Brocoli, Vinaigre (Cidre), Ail, Priméal Riz Basmati Demi Complet , Oeuf (Entier), Bio Village Huile d'olive Vierge Extra. Dinner: Priméal Riz Basmati Demi Complet , Vinaigre (Cidre), Bio Village Huile d'olive Vierge Extra, Blanc de Poulet, Brocoli. Snacks/Other: Auchan Banane, Carrefour Fromage Blanc 7,8%, Flocons d'Avoine, Myprotein Collagen Powder, Weider Bcaa, Décathlon Whey Isolate. more...
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losing 0.4 lb a week
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