Weigh In record (no journal entry) for 13 May 2023
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235.2 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1865 kcal
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Fat: 77.48g | Prot: 173.52g | Carb: 113.23g.
Breakfast: Ovo Frito, Sadia Mussarela, Pullman Pão de Forma Tradicional. Lunch: Vapza Peito de Frango Desfiado Cozido, Purê de Batata, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: Hellmann's Maionese, Queijo Provolone, Patinho Grelhado. Snacks/Other: Pao de queijo de creme de leite. more...
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losing 0.2 lb a week
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