Weigh In record (no journal entry) for 18 July 2011
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130.5 lb
Lost so far: 10.5 lb.
Still to go: 2.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2011:
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1661 kcal
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Fat: 57.19g | Prot: 82.40g | Carb: 165.72g.
Breakfast: Chobani Fat Free Vanilla, Whole Eggs (Medium). Lunch: 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee), Reduced Fat Mild Cheddar, Deli Select Oven Roasted Turkey Breast. Dinner: Regular Beer, Ripple Potato Chips, Cabernet Sauvignon Wine, Vegetarian Sloppy Joe, Sweet Roll, Pulled Pork, French Onion Dip. Snacks/Other: Special K Vanilla Almond Cereal, Kit Kat Crisp Wafers. more...
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1893 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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losing 3.5 lb a week
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