Weigh In record (no journal entry) for 13 May 2023
|
166.9 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2023:
|
1210 kcal
|
Fat: 23.51g | Prot: 25.54g | Carb: 222.43g.
Breakfast: Blewah Melon, Lepet, Salak, Beorganik Chia Seed, Granola Addict Regular Rolled Oat, Pisang Kepok Rebus. Lunch: Bawang Merah, Bawang Putih, Uleg Sambal Rawit, Sayur Bening Bayam, Nescafe Classic, Lepet. Snacks/Other: Sari Roti Roti Isi Coklat, Pisang Goreng, Jambu Air. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riva usratul mawadah's weight history
|