Weigh In record (no journal entry) for 13 May 2023
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129.4 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1393 kcal
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Fat: 57.96g | Prot: 104.80g | Carb: 84.09g.
Breakfast: Клубника, Печенье. Lunch: Сырники, Клубника. Dinner: Snaq Fabriq Qwikler, Клубника, Индилайт Ветчина Вареная из Индейки. Snacks/Other: Молоко (2% Обезжиренное), Snaq Fabriq Qwikler, Черкизово Карпаччо из Индейки. more...
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gaining 1.0 lb a week
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