Weigh In record (no journal entry) for 11 May 2023
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215.0 lb
Lost so far: 78.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1709 kcal
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Fat: 112.14g | Prot: 129.79g | Carb: 37.07g.
Lunch: Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura, Peito de Frango, Legumes Refogados, Nestlé Creme de Leite. Dinner: Alface, Tirol Queijo Mussarela (18g), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Belgian Chocolate 85%, Tirol Queijo Mussarela (18g), Pão de Queijo, Dux Whey Protein Isolado Cookies , Serramar Iogurte Natural. more...
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2795 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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