Weigh In record (no journal entry) for 12 May 2023
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1347 kcal
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Fat: 51.85g | Prot: 40.67g | Carb: 179.93g.
Breakfast: Beorganik Chia Seed, Ongol-Ongol, Risoles. Lunch: Alfamart Daging Kelapa Muda, Es Kelapa Muda. Dinner: Telur Goreng, Nasi Goreng tanpa Daging, Lumpia Ayam, Pastel, Pisang Goreng, Pastel, Lumpia Ayam. Snacks/Other: Air Kelapa, Kue Nastar. more...
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losing 14.7 lb a week
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