Weigh In record (no journal entry) for 12 May 2023
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215.0 lb
Lost so far: 8.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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833 kcal
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Fat: 46.05g | Prot: 71.57g | Carb: 34.62g.
Dinner: Queijo Coalho, Camarão no Forno ou Grelhado, Sopa de Abóbora. more...
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losing 1.5 lb a week
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Francisvalvieira's weight history
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