Weigh In record (no journal entry) for 12 May 2023
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1363 kcal
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Fat: 36.93g | Prot: 51.49g | Carb: 213.45g.
Breakfast: Café, Porto Alegre Queijo tipo Cottage, Queensberry Geléia de Frutas Vermelhas Diet. Lunch: Repolho Verde Cozido, Arroz Branco (Cozido), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Pizza de Queijo, Fumel Bananada Natural. Snacks/Other: Mamão, Maçãs Gala, Batavo Iogurte com Mel, Castanha-do-Pará, Banana Nanica. more...
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losing 1.5 lb a week
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