Weigh In record (no journal entry) for 11 May 2023
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157.9 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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482 kcal
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Fat: 13.69g | Prot: 47.93g | Carb: 42.91g.
Breakfast: Danubio Cream Cheese Light, Vale do Sol Pão 100% Integral 20 Grãos. Lunch: Friboi Patinho Moido Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçãs Fuji. more...
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losing 1.5 lb a week
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cleonice121's weight history
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