Weigh In record (no journal entry) for 11 May 2023
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160.9 lb
Lost so far: 32.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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641 kcal
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Fat: 44.07g | Prot: 48.89g | Carb: 10.35g.
Breakfast: Café, Arla Herrgårdsost 28%, Willys Rökt Bog. Lunch: Azeitonas Pretas, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Arroz de Couve Flor, Powerking Sugarfree. Snacks/Other: Powerking Sugarfree, Bisca Digestive, Arla Herrgårdsost 28%. more...
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losing 15.4 lb a week
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