Weigh In record (no journal entry) for 11 May 2023
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300.9 lb
Lost so far: 15.7 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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378 kcal
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Fat: 7.21g | Prot: 33.32g | Carb: 43.59g.
Lunch: Фруто Няня Цыплёнок Овощи . Dinner: Heinz Нежное Соте из Индеечки, Омлет с Молоком. Snacks/Other: Exponenta Напиток Кисломолочный Дыня, Додо Пицца Компот. more...
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losing 23.1 lb a week
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