Weigh In record (no journal entry) for 11 May 2023
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152.1 lb
Lost so far: 34.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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549 kcal
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Fat: 21.79g | Prot: 27.75g | Carb: 59.81g.
Breakfast: Orion Чокопай, Своя Линия Сыр Российский 50%, Аютинский Хлеб Батон с Отрубями Нарезанный. Lunch: Котлета Куриная, Картошка Вареная. more...
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gaining 0.3 lb a week
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