Weigh In record (no journal entry) for 10 May 2023
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137.8 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1725 kcal
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Fat: 66.82g | Prot: 109.59g | Carb: 171.85g.
Breakfast: Nutry Barra Nuts Original, Del Valle Kapo Laranja, Misto Quente. Lunch: Sadia Frango a Passarinho, Feijão Fradinho Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Leite Integral, Frango a Milanesa, Arroz Parboilizado Cozido, Quaker Farelo de Aveia, Banana Prata, Growth Supplements Whey Protein Isolado Chocolate. more...
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2058 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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