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chegandoooooo!!!
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190.5 lb
Lost so far: 107.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1181 kcal
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Fat: 66.23g | Prot: 64.69g | Carb: 80.35g.
Breakfast: Café com Açúcar, Ita Leite Integral, AdeS Suco de Maçã Zero, Soya Óleo de Soja . Lunch: Uvas-Passas (sem Sementes), Predilecta Milho Verde em Conserva, Alface, Chuchu Cozido, Batata Doce, Coxão Mole Grelhado. Dinner: Hellmann's Maionese, Quatá Ricota Fresca, Ovo Frito. more...
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losing 0.6 lb a week
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