Weigh In record (no journal entry) for 10 May 2023
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1711 kcal
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Fat: 59.14g | Prot: 70.21g | Carb: 207.84g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, White Bread , Bibigo Mini Wontons. Dinner: Marshmallow, White Bread , Becel Margarine, Costco Corn on The Cob, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Snacks/Other: Red Table Wine , Virginia Peanuts . more...
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losing 8.4 lb a week
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