Weigh In record (no journal entry) for 10 May 2023
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170.0 lb
Lost so far: 27.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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883 kcal
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Fat: 25.39g | Prot: 53.68g | Carb: 108.85g.
Breakfast: Bergamota, Elegê Leite em Pó Integral, Mu-Mu Doce de Leite, Frimesa Nata, Ovo, Farias Pão de Forma. Lunch: Requeijão, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. more...
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losing 4.6 lb a week
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