dica carabina's Journal, 19 August 2021

178.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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374 kcal

Fat: 6.27g | Prot: 18.12g | Carb: 66.57g.   Breakfast: Água. Lunch: Repolho-Roxo, Carne Moída Refogada. Dinner: Banana Nanica, Batata (sem Casca, sem Sal, Fervido), Carne Moída Refogada. more...

2398 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...