Weigh In record (no journal entry) for 10 May 2023
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163.6 lb
Lost so far: 0.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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654 kcal
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Fat: 26.09g | Prot: 16.85g | Carb: 88.06g.
Breakfast: Orion Чокобой, Полянка Сметана 15%, Сахар, Молочный Гостинец Сливки Питьевые 20%, Вологодское Молоко 2,5%, Морозко Блинчики с Мясом. Snacks/Other: Фруто Няня Сок Груша Осветленный. more...
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losing 9.3 lb a week
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fors-05's weight history
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