Weigh In record (no journal entry) for 09 May 2023
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143.1 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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671 kcal
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Fat: 11.74g | Prot: 37.29g | Carb: 104.49g.
Lunch: SACIA Sopa Light de Frango com Legumes, Sopa de Arroz com Frango. Dinner: Kitano Sopão de Galinha com Macarrão. Snacks/Other: Café com Açúcar, Pão Caseiro. more...
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losing 4.6 lb a week
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edneide ustino's weight history
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