Weigh In record (no journal entry) for 09 May 2023
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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452 kcal
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Fat: 5.50g | Prot: 14.94g | Carb: 89.89g.
Breakfast: Café, Qualitá Uva Passa Clara sem Semente, Quaker Farinha de Aveia, Banana Nanica. more...
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losing 17.0 lb a week
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