Weigh In record (no journal entry) for 09 May 2023
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138.0 lb
Lost so far: 38.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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2108 kcal
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Fat: 135.44g | Prot: 78.95g | Carb: 148.50g.
Breakfast: Manteiga (com Sal), Pão de Tapioca Xilitoca, Cafezinho. Lunch: Arroz Branco (Cozido), Legumes Refogados, Estrogonofe de Frango. Dinner: Estrogonofe de Frango, Repolho Refogado. Snacks/Other: Visconti Pão de Forma Integral, Queijo Mozzarella, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido), Manteiga (com Sal), Growth Supplements Whey Concentrado, Doce de Leite, Apti Coco Ralado sem Açúcar, Manteiga (com Sal). more...
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losing 2.3 lb a week
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Thaina Freitass's weight history
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