Weigh In record (no journal entry) for 09 May 2023
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158.5 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1446 kcal
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Fat: 24.77g | Prot: 100.62g | Carb: 212.55g.
Breakfast: Danubio Cream Cheese Light, Pullman Pão Integral 12 Grãos. Lunch: Ideal Feijão Carioca, Friboi Patinho Moido Cozido. Dinner: Ideal Feijão Carioca, Friboi Patinho Moido Cozido. Snacks/Other: Mundo Verde Bananinha sem Açúcar , Manga Palmer, Maçã. more...
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gaining 6.2 lb a week
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