Weigh In record (no journal entry) for 09 May 2023
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1632 kcal
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Fat: 36.33g | Prot: 91.11g | Carb: 237.98g.
Breakfast: Café com Açúcar, Cuscuz (Cozido), Qualy Manteiga. Lunch: Banana, Feijão Preto Cozido, Bistrot Fitness Frango com Legumes, Renata Macarrão Gravata. Dinner: Ovo Mexido, Cuscuz (Cozido), Qualy Manteiga. Snacks/Other: Risoles de Presunto e Queijo, Banana, Café com Leite e Açúcar. more...
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gaining 0.4 lb a week
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