Weigh In record (no journal entry) for 08 May 2023
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184.5 lb
Lost so far: 44.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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115 kcal
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Fat: 3.32g | Prot: 11.51g | Carb: 10.85g.
Lunch: Repolho, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Carne de Panela, Chuchu Cozido, Batata Inglesa Cozida. more...
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losing 3.1 lb a week
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shillmoreira's weight history
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