Weigh In record (no journal entry) for 09 May 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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2463 kcal
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Fat: 96.50g | Prot: 175.31g | Carb: 225.75g.
Breakfast: 카누 디카페인. Lunch: (주)푸드나무 라이언 웨이 팩(초코), 한입 닭가슴살 페퍼, 샤니 뉴욕샌드위치 식빵. Dinner: 돼지고기볶음, 계란말이, 호박전, 크림 파스타, 한입 닭가슴살 페퍼. Snacks/Other: 빙그레 초코붕어싸만코, (주)푸드나무 라이언 웨이 팩(초코). more...
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losing 0.5 lb a week
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