Weigh In record (no journal entry) for 14 April 2023
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173.1 lb
Lost so far: 29.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1514 kcal
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Fat: 55.52g | Prot: 109.25g | Carb: 136.29g.
Breakfast: Maçãs Fuji. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Purê de Batata, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Ovo, Tapioca Tapioca, Elegê Requeijão Cremoso com Queijos. more...
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losing 1.0 lb a week
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lekynhaahsanz's weight history
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