Weigh In record (no journal entry) for 08 May 2023
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156.1 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1281 kcal
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Fat: 54.05g | Prot: 72.18g | Carb: 132.25g.
Breakfast: Tchê Pão Pão Caseiro, CCGL Leite em Pó. Lunch: Pepino Japonês, Beterrabas Cozidas (de Beterrabas Frescas), Batata Inglesa Cozida, Carne Moída Refogada, Repolho Refogado. Dinner: Ovo Mexido, Quaker Aveia em Flocos, Tomates, Ovo Mexido. Snacks/Other: Maçã, Banana. more...
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losing 0.9 lb a week
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